Category Archives: Sports & Athletics

Mental Toughness Inc. Announces Free Suite Of Training Tools

FOR IMMEDIATE RELEASE

(Tampa, FL)—Mental Toughness Inc. recently announced the launch of their free suite of training tools. The company helps athlete, who want to compete at their highest level, overcome negative thoughts and emotions that often stand between them and the success they desire . The free mental toughness coaching tools are currently available as a direct download through the Mental Toughness Inc. website.

“Most athletes focus on developing and training their physical abilities. However, no matter how much skill an athlete has in their sport, those who want to compete at the highest levels cannot ignore the importance of developing their mental toughness,” said Andy Walker, Director of Operations at Mental Toughness Inc.

“This is what sets elite athletes apart and allows them to push through the pain, outplay their competition, and experience ultimate victory. Our programs train athletes so they can overcome mental barriers and max out their performance so they can get on the podium more often.”

Mental Toughness Inc.’s free suite of training tools were designed by their Olympic-level mental toughness coaches to help athletes in any sport and at any level.

The free tools are audio files taken directly from “The Mental Toughness Program for Champion Athletes,” the company’s flagship audio online training program. The entire suite can be downloaded from

Walker adds, “The simple truth is that mental toughness is just as important as athletic skill. Athletes tend to enjoy their sport much more when they are less stressed and as a result more successful. We see it as our mission to help them achieve that success. The free suite of sports psychology tools we provide go a long way in training athletes to push past their limits and overcome their challenges both in the competition spotlight and in their everyday lives.”

Mental toughness training is a relatively recent specialty and is an evolving discipline that has it roots in sport psychology. It was pioneered by by Dr. Jim Loehr, a sports psychologist who started worked in the 1980s with athletes with the principal goal of improving sports performance. Four decades later, it is a core skillset learned by all elite athletes, yet it can be used by athletes of any level who want to improve their performance. It’s also used by business people, actors, singers and dancers, and high performing practitioners in any discipline.

About Mental Toughness Inc.:

Mental Toughness Inc. provides personal, online, and group coaching to athletes of any level to train them to manage the emotional and mental blocks that athletes experience in training for competition. The company helps them develop the specific tools they need to outlast the competition and consistently perform at the top of their game, even when the pressure’s on.

Source: http://markets.financialcontent.com/aleris/news/read/33361602

Smart Ideas: Activities Revisited

Scuba Diving Certificate If you want to be a scuba diving enthusiast, you can actually have scuba diving lesson. Scuba diving lesson is not only for those who want to be certified scuba divers but also for those who desire to know more about the marine life. there a lot of advantages being a certified scuba diver has than an amateur who has no proper training and lessons on scuba diving. One thing that is taught in if you take scuba diving lessons are the safety precautions. Also with scuba diving lessons, you will learn more about the marine life which is very essential when you are a scuba diver. Any beginners are very much close to dangers when practicing this sport since this sport is a very extreme one. This is the reason why scuba diving institutions are established. You will not be considered a certified scuba diver unless you have finished the scuba diving training. We have to and learn first the advantages of having scuba diving certificate before discussing the details on how to apply on the scubas diving institutions.
Figuring Out Diving
Most of all, most scuba diving equipment are purchased in the legit scuba diving shop only if you can show that you are a scuba diving personnel. The reason for this is because these equipments can be harmful if one does not know how to use the equipment.
5 Takeaways That I Learned About Activities
Next is that certified scuba divers have the privilege to swim wherever he or she wishes to swim. This an advantage to the amateurs since there are many areas that are not allowed to be swam by commoners. Scuba diver which are certified have have undergone the right training that is why they do not have much restriction in where not to swim. It take about 3 to 4 weeks for an open water ,lesson which the most common lesson. In this diving lessons, first it will be discussed how diving works which is very important. There will also the diving training in the water where the hand gestures will be taught and what it is meant. There are marine animals that must be avoided since they can be dangerous even to the professional scuba divers. The training will also include the discussing about these marine animals that should be avoided. If you are an aspiring scuba diving enthusiast or just someone who wants to learn about the marine life, you can find the best schools for scuba diving from the internet.

Practical and Helpful Tips: Certifications

How to Obtain Certification for Scuba Diving Are you one of the scuba diving aficionados that loves to dive in different scuba diving areas in various countries worldwide? Do you have the permission to do so? It is best that you enlist yourself in a reputable, accredited and licensed scuba diving schools to get the skills and training and also the certification needed so that you can scuba dive whenever and wherever you want to. For those who are interested in learning more about scuba diving schools and ways of getting the scuba diving certification, then be sure to continue perusing this article. What Scuba Diving Course Is? It is a kind of special course given to the men and women who are interested in becoming a certified scuba diver. These days, you can come across several scuba diving training schools which are accredited and approved by the organization the Professional Association of Diving Instructors (PADI).
Why not learn more about Certifications?
These schools are not just accredited but they adhere to similar scuba diving training standards. In this connection, you don’t have to worry about the type and quality of scuba diving lessons that you get from here. You just have to choose the right school that you are comfortable with.
The Art of Mastering Certifications
Who Can Enroll in the Scuba Diving Schools? Well, all of us can obtain and can enlist in reputable scuba diving course for as long as they are in good physical shape and healthy and beyond 10 years of age. Despite the fact that no prior experience in scuba diving is needed to qualify and to enroll in these schools, students should have enough skills in swimming. What They Can Learn From These Schools? During the initial phases of the course, all students are given dive guides so they can learn the intermediate steps in scuba diving as well as in earning the certification to dive in open waters. All the students are assisted and under the supervision of reputable, experienced and accredited PADI instructors and they are given permission to dive to a depth of about 40 feet. In courses offered in these scuba diving schools compose of three primary phases like the scuba diving knowledge development, the confined water scuba diving so they can obtain ideas and learn the basics in scuba diving, and the open water scuba diving so they can explore the open waters and they can utilize their scuba diving skills. In the whole duration of their scuba diving lessons and training, their instructors and the students make use of the different kinds of scuba diving equipment and devices and some of these are the regulator, the buoyancy device and tank, mask, snorkel, fins and etc. The scuba diving instructors from these schools will not only explain to their students on the attributes and the functions of these devices but also the correct way of installing and using these as well.

What Do You Know About Activities

What Are Scuba Diving Certificates All About When you are actually planning on getting a scuba diving certificate then it is an important factor so you will see to it so you will know the exact details about the diving centers to where you intend to get the certificate and get to know the different programs they have. There are so many benefits so you will get from scuba diving and so you will be able to materialize your passion in such a way so you can fully make the most of what is available for you to see in the depths of the ocean and elsewhere. Thus, when you are on the lookout for a good scuba diving center, then you need to see to it that the center has a good team of diving experts so so you can be fully taught about the basics of diving and all the matters so you need to see. It is important so you are going to have a good guide so you can follow when it comes to the basics of what to know about diving so so you can get the best results so you can ever get to find at the end of the day. The first thing is first, and so you must be on the right age so so you can start on diving and getting that certification. In order so you will always be safe, it is important so you must keep yourself fit and healthy all the time, in such a manner so you will get everything ready so so you will never have troubles as you are in the open water. Make the most of your passion and see to it that as you are earning your scuba diving certificates you are making sure so you are able to make yourself better each time and that is what will truly matter the most. Make sure so you are learning all the basic and advance courses that will be taught to you and so you are actually putting everything by heart. There will also be instances where you can actually study the certifications that will be made available for you to see online and that it is a great avenue for you to see how you can make everything totally work out well for your advantage. When you have your certification with you then you can see to it so you are always able to have fun with your family and friends and that is an important factor so you must always consider each time.
Why No One Talks About Certifications Anymore
It would be a matter of patience so so you can fully get everything to where they should be and so you need to make sure so you get full understanding of the things being offered to you.Lessons Tips for The Average Joe

How I Became An Expert on Tips

Outdoor Survival 101: The Essential Things You Need

If you are someone who loves the outdoors and wants to spend significant time camping and mountain trekking in remote and isolated places, then you probably are aware how important it is to always bring the necessary survival gear in order to survive. So before you go out there, you must know what your survival kit must contain.

1 – Knife

Going to camping without a knife as part of your outdoor survival gear with you is simply dumb. A knife isn’t just for kitchen use; it in fact is an essential part of any survival gear. Well, the biggest reason why you must not go out there without arming yourself with a knife is because there are specific things it can do that no other outdoor survival gear can. The knife is the tool you need in order to cut rope, bandages, and clothing, prepare food, cut wood to build fire and build shelter, and many more.

2 – Cordage

Any DIY survival gear needs rope, without a doubt. The fact is it almost is impossible to survive out there in a remote place or in the wild if you don’t have a rope with you or if you don’t know how to make one. The rope plays a very important role in a survival situation as it is used for so many different purposes, including that of building emergency shelters, fixing things, lashing poles, making animal traps, fishing, climbing, and making splints for injuries.

3 – Water Bottle

This one right here needs no explanation. If you don’t know it yet, a human being is capable of surviving for days even without food, provided he has access to drinking water. With this in mind, it is therefore imperative that you always bring with you some kind of container that can be used for storing water. Bear in mind that not all water you see outdoors is feasible for drinking.

4 – Signaling Equipment

Whenever you find yourself in a survival situation while camping in an isolated and remote area, one of your priorities is to find a way to make contact with other people. Bear in mind that if you let several days slip away without making the effort to make contact, your chances of being rescued will substantially decrease. So to increase the chance of making it out alive, you need to bring with you a signaling device whenever you go camping or hiking. There are so many things you can bring with you like a whistle, flashlight, or any other thing that can produce light or sound of some kind. You just can forget bringing along a signaling equipment since it’s an essential tactical survival gear.

In the end, one article wouldn’t be enough to list all the other essential things you should be bringing if you really want to survive out there, regardless of how challenging and dire the survival scenario is.

Recommended reference: right here